Chakras are energy points existing within your spiritual body or subtle body, and are meeting points of the energy channels, called Nadiis. Within these channels flow the essential life force (prana -or- vital energy). There are several Chakra points throughout our bodies, however there are seven main 'zones'. It is the common believe in Hindu, Tantric yoga practitioners, and other believe systems that the Chakras, while apart of the spiritual body, can have a great effect on the physical well being of a person. An unbalanced or blocked Chakra can cause physical, mental, psychological, emotional, and spiritual ailments. The word Chakra derives from a Sanskrit word meaning wheel or turning, so think of them as swirling vortexes of energy that, when functioning properly, distribute clean and healthy energy throughout your entire body where it is needed.
Go HERE to read the infographic on Mindvalley Academy Blog about each chakra, and their spiritual and physical relations to the body, how to know if you have a weak chakra, and which chakras cause the most problems.
some ways to maintain healthy chakras
Did you know..
Everything from the food you eat to the color clothes or jewelry you wear can affect your chakras. This can be in a good way or bad. Pay attention to what you put into your body. Know which chakras need attention and what foods you can eat to help. Also dress with a purpose. Color therapy is an actual thing.